Do you struggle with intrusive thoughts, images, or urges? Maybe you’re stuck in a cycle of fear or rumination, and live with anxiety or OCD that interferes with your day-to-day life. I am a certified anxiety-informed therapist and support individuals experiencing OCD, anxiety, phobias, and panic. My goal is to help you break the cycle that you spend so much time battling every single day. Anxiety and OCD, often cause emotions such as shame, guilt, frustration, and hopelessness. Fortunately, your brain is pretty amazing and can be re-wired! In other words, you don’t need to continue to battle with your anxiety or OCD forever. My approach to therapy allows for a “come as you are” space to attend to your needs as they happen in real-time. When working with OCD and other anxiety disorders, Exposure and Response Prevention (ERP) has been clinically proven to be the best treatment approach. I also incorporate various other therapeutic modalities based on your needs. As someone who experiences anxiety and has struggled with postpartum OCD, I have found passion in supporting others in these areas. I look forward to walking alongside you in your journey to living a more fulfilling and relaxed life. Feel free to book a free 15-minute consultation to see if we are the right fit for each other!

Do you struggle with intrusive thoughts, images, or urges? Maybe you’re stuck in a cycle of fear ... Read More